Healthy Food Guide

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Healthy Food Guide is a monthly magazine that makes it easy for anyone to make healthy eating choices. Every issue contains practical advice from expert dietitians and nutritionists, dozens of tips and ideas to help consumers choose the right products at the supermarket, and a month's worth of healthy recipes, all with a complete nutritional analysis showing kilojoules, fat, protein, carbohydrate, sodium and more.

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Healthy Food Guide shows how to eat well every single day – without having to compromise on taste, spend hours in the kitchen, or more money at the checkout.

To purchase the current or previous issues, please click here.

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Subscribe to Healthy Food Guide for your chance to WIN!

Smart prep starts with the right tools. Staying fuelled with nutritious meals and drinks is easier when you can keep them hot or cold for longer, whether you're heading to work, out for the day or packing food for later.

Each prize pack includes:
355ml Thermos® Guardian Tumbler
Keep your drinks at the perfect temperature for longer. The Thermos® Guardian Tumbler uses vacuum insulation to keep drinks hot for up to three hours or cold for up to 10. With a stainless steel design, easy-slide lid and cool-to-touch exterior, it’s a practical choice for busy mornings or daily commutes. It also fits most car cup holders and single-serve coffee machines.

530ml Thermos® Guardian Food Jar
Say goodbye to lukewarm lunches. The Thermos® Guardian Food Jar keeps meals hot for up to nine hours or cold for up to 22. Designed with a wide mouth for easy filling and cleaning, it also includes a removable bowl and foldable stainless steel spoon stored in the lid. Ideal for taking nourishing soups, salads or leftovers with you wherever you go.

If you select the Automatic Renewal option, you will be automatically renewed at the current rate unless previously advised or cancelled. Thermos competition open to Aust residents subscribing in print to Healthy Food Guide for a minimum of 1 year between 00:01 AEST 23/06/25 and 23:59 AEST 27/07/25. Twenty (20) subscribers will each win a 355ml Thermos® Guardian Travel Vacuum Insulated Tumbler – Stainless Steel/Rosewood Red valued at $44.99 and a 530ml Thermos Guardian Vacuum Insulated Food Jar – Stainless Steel/Rosewood Red valued at $69.99. Winners will be drawn at the Promoter’s premises on 29/07/25. Please allow 6-8 weeks for separate delivery of prizes (after 29/07/25). The Promoter is nextmedia P/L, Level 12, 111 Pacific Hwy, North Sydney, NSW 2060. NSW Authority No. TP/01427, ACT Permit No. TP 25/00032.  Our Privacy Notice can be found at nextmedia.com.au.

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